The Gut Health Blog

 Vegetarian Paella: A Flavorful Twist on a Classic Dish

One of my favorite this to do is cook with my children, and recently I had the chance to create a vegan version of the beloved Valencian...

Vegan Black Bean Brownies 

Indulging in a sweet treat doesn't have to mean sacrificing your gut health. In fact, these gut-friendly vegan black bean brownies prove that you can satisfy your...

Instant Pot Lentil Vegetable Soup

Who doesn’t love a good comfort meal? When I think of comfort food, the first thing that comes to mind is a good soup. So, what better way to cozy up than...

Gut Healing Winter Tea

Tea is amazing to reduce bloating and calming your gut. Certain herbs and spices are especially gut-healing and perfect for winter! When cooking with the peel make sure...

Quick and Easy Artichoke Tapenade

In today's fast-paced world, finding quick and healthy appetizers can be challenging. However, I have a delightful solution for you that takes only five minutes to...

Two-Ingredient Vegan Chocolate Mousse: A Delightfully Easy Dessert

Who can resist a mouthwatering dessert that is both easy to make and vegan-friendly? Today, I am delighted to share a fabulous...

Start Your Day Right with a Gut-Healthy Vegan Breakfast Recipe

Breakfast is widely recognized as the cornerstone of a healthy diet, providing the necessary fuel to kickstart your day. However, when...