The Gut Health Blog

Yes, That Gut Feeling is Real! gut health Oct 15, 2023

 

In my years as a gastroenterologist, I've immersed myself in the intricate world of the human digestive system. This journey has led me to a deep understanding of the gut-brain axis. It is a...

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How to lose weight from an obesity medicine specialist weight loss Sep 20, 2023

As a medical practitioner and obesity medicine specialist, I help many individuals along their weight loss journey. Successful weight loss goes far beyond diet and exercise. I firmly...

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My Approach to Obesity Medicine weight loss Sep 15, 2023

As an obesity medicine specialist, I see the impact of obesity on my patients' daily lives. It's not about the numbers on the scale or the pursuit of an ideal body image. It's about something far...

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Weight Loss Therapies to Try weight loss Sep 04, 2023

Beginning a weight loss journey can often feel like navigating a complex maze. As an obesity medicine specialist, trust me, I know! The large amount of diets, pills (hello Ozempic!), and...

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Understanding IBD Aug 13, 2023

IBD stands for inflammatory bowel disease. It's a conditions that impacts a lot of people all over the world. It's a chronic condition. It's pretty complex and causes severe inflammation of the...

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Managing Celiac Disease Aug 12, 2023

Celiac disease, a type of autoimmune disorder, is on the rise globally, with approximately 1% of the population affected worldwide. In celiac disease, the immune system reacts adversely to gluten....

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Injectables for Weight Loss weight loss Aug 01, 2023

If you're struggling with weight loss, you're not alone. In fact, more than one-third of American adults are obese. While diet and exercise are the first-line treatment for weight loss, many people...

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A Delicious and Gut-Friendly Vegan Lunch Bowl lunch recipe Jul 25, 2023

A Delicious and Gut-Friendly Vegan Lunch Bowl 

Finding a tasty and nutritious lunch option that is also gut-friendly can sometimes be a challenge, especially for vegans. But fear not! We have...

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Mastering the Art of Crafting a Nourishing Veggie Bowl Jul 01, 2023

Welcome to the world of veggie bowls, where vibrant colors, fresh ingredients, and delectable flavors come together to create a culinary masterpiece. A veggie bowl is a versatile canvas that allows...

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Tostada Delights Jun 01, 2023

Spice Up Your Taco Tuesday with Tostada Delights!

Are you tired of the same old Taco Tuesday routine? Why not switch things up and embrace a delicious twist with Tostada Tuesday instead? In this...

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Nourish Your Gut with a Colorful and Nutritious Fruit Bowl May 01, 2023

Nourish Your Gut with a Colorful and Nutritious Fruit Bowl

When it comes to gut health, one of the most important rules is to incorporate more plants into your diet. Aim for a variety of over 30...

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Refreshing Mango Salsa Apr 01, 2023

Refreshing Mango Salsa

There's nothing quite like the vibrant flavors of homemade salsa to elevate your taco night. This week, I received several juicy mangoes in my misfits market box, inspiring...

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GUTSYGIRLMD NEWSLETTER

A healthier gut = a happier strut. Tips, recipes and need-to-know education.

Lifestyle modifications, good nutrition and a healthy gut microbiome will set you up for success. I’ll guide you every step of the way with bite-sized, digestible advice.

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