The Gut Health Blog

Vegan Kimchi Pancakes Mar 01, 2023

Vegan Kimchi Pancakes: A Flavorful and Family-Friendly Delight

Are you looking to spice up your culinary adventures? Look no further than these vegan kimchi pancakes! I decided to put my own twist...

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Vegetarian Paella: A Flavorful Twist on a Classic Dish Feb 01, 2023

 Vegetarian Paella: A Flavorful Twist on a Classic Dish

One of my favorite this to do is cook with my children, and recently I had the chance to create a vegan version of the beloved Valencian...

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Vanilla Chocolate Chip Energy Balls: A Quick and Wholesome Snack Feb 01, 2023

Vanilla Chocolate Chip Energy Balls: A Quick and Wholesome Snack 

When you need a quick pick-me-up to keep up with your busy schedule, nothing beats a delicious and nutritious snack. As a busy...

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Vegan Black Bean Brownies dessert Jan 01, 2023

Vegan Black Bean Brownies 

Indulging in a sweet treat doesn't have to mean sacrificing your gut health. In fact, these gut-friendly vegan black bean brownies prove that you can satisfy your...

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Instant Pot Lentil Vegetable Soup Dec 01, 2022

Instant Pot Lentil Vegetable Soup

Who doesn’t love a good comfort meal? When I think of comfort food, the first thing that comes to mind is a good soup. So, what better way to cozy up than...

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Gut Healing Winter Tea Nov 30, 2022

Gut Healing Winter Tea

Tea is amazing to reduce bloating and calming your gut. Certain herbs and spices are especially gut-healing and perfect for winter! When cooking with the peel make sure...

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Quick and Easy Artichoke Tapenade: A Burst of Flavor in Just 5 Minutes Nov 01, 2022

Quick and Easy Artichoke Tapenade

In today's fast-paced world, finding quick and healthy appetizers can be challenging. However, I have a delightful solution for you that takes only five minutes to...

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Two-Ingredient Vegan Chocolate Mousse: A Delightfully Easy Dessert dessert Oct 01, 2022

Two-Ingredient Vegan Chocolate Mousse: A Delightfully Easy Dessert

Who can resist a mouthwatering dessert that is both easy to make and vegan-friendly? Today, I am delighted to share a fabulous...

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Vegan pancakes with rolled oats Sep 01, 2022

Start Your Day Right with a Gut-Healthy Vegan Breakfast Recipe

Breakfast is widely recognized as the cornerstone of a healthy diet, providing the necessary fuel to kickstart your day. However, when...

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