The Gut Health Blog

Unveiling the Tapestry of Health: A Holistic Approach to Well-being wellness Nov 15, 2023

 As a gastroenterologist, I want to stress that health is more than what you eat. In addition to eating well, a healthy lifestyle is resting enough, being in touch with your body, and...

Continue Reading...
A Gastroenterologist's Guide to Oral Health and Nutrition oral health Nov 01, 2023

 As a gastroenterologist, it is not uncommon to receive a puzzled look from patients when they learn that there is a connection between your oral health and your gut microbiome.

The Menace of...

Continue Reading...
Nonalcoholic Fatty Liver Disease: A Silent Epidemic nafld nonalcoholic fatty liver disease Oct 31, 2023

Recently, there's been an increasing number of referrals for Nonalcoholic Fatty Liver Disease, or NAFLD. This is a condition where fat accumulates in the liver, leading to many problems. I want to...

Continue Reading...
Yes, That Gut Feeling is Real! gut health Oct 15, 2023

 

In my years as a gastroenterologist, I've immersed myself in the intricate world of the human digestive system. This journey has led me to a deep understanding of the gut-brain axis. It is a...

Continue Reading...
How to lose weight from an obesity medicine specialist weight loss Sep 20, 2023

As a medical practitioner and obesity medicine specialist, I help many individuals along their weight loss journey. Successful weight loss goes far beyond diet and exercise. I firmly...

Continue Reading...
My Approach to Obesity Medicine weight loss Sep 15, 2023

As an obesity medicine specialist, I see the impact of obesity on my patients' daily lives. It's not about the numbers on the scale or the pursuit of an ideal body image. It's about something far...

Continue Reading...
Weight Loss Therapies to Try weight loss Sep 04, 2023

Beginning a weight loss journey can often feel like navigating a complex maze. As an obesity medicine specialist, trust me, I know! The large amount of diets, pills (hello Ozempic!), and...

Continue Reading...
Understanding IBD Aug 13, 2023

IBD stands for inflammatory bowel disease. It's a conditions that impacts a lot of people all over the world. It's a chronic condition. It's pretty complex and causes severe inflammation of the...

Continue Reading...
Managing Celiac Disease Aug 12, 2023

Celiac disease, a type of autoimmune disorder, is on the rise globally, with approximately 1% of the population affected worldwide. In celiac disease, the immune system reacts adversely to gluten....

Continue Reading...
Injectables for Weight Loss weight loss Aug 01, 2023

If you're struggling with weight loss, you're not alone. In fact, more than one-third of American adults are obese. While diet and exercise are the first-line treatment for weight loss, many people...

Continue Reading...
A Delicious and Gut-Friendly Vegan Lunch Bowl lunch recipe Jul 25, 2023

A Delicious and Gut-Friendly Vegan Lunch Bowl 

Finding a tasty and nutritious lunch option that is also gut-friendly can sometimes be a challenge, especially for vegans. But fear not! We have...

Continue Reading...
Mastering the Art of Crafting a Nourishing Veggie Bowl Jul 01, 2023

Welcome to the world of veggie bowls, where vibrant colors, fresh ingredients, and delectable flavors come together to create a culinary masterpiece. A veggie bowl is a versatile canvas that allows...

Continue Reading...
GUTSYGIRLMD NEWSLETTER

A healthier gut = a happier strut. Tips, recipes and need-to-know education.

Lifestyle modifications, good nutrition and a healthy gut microbiome will set you up for success. I’ll guide you every step of the way with bite-sized, digestible advice.

You're safe with me. I'll never spam you or sell your contact info.