As an obesity medicine specialist, I see the impact of obesity on my patients' daily lives. It's not about the numbers on the scale or the pursuit of an ideal body image. It's about something far more significant—health and well-being. I want to share my perspective on a healthy weight-loss approach and why prioritizing health should be at the forefront of any weight loss journey.

Obesity is complex

Throughout my medical career, I've come to realize that obesity is not only a matter of appearance. It's a complex medical condition with profound implications for one's health. While helping patients shed excess weight is a part of what I do, it's only the tip of the iceberg. What drives me is the desire to improve my patients' health. I aim to reduce their risk of severe medical conditions.

One of the most important things to know about is how complex weight loss is. I want to emphasize that there is no one-size-fits-all approach to obesity medicine. Each individual is unique, and your weight loss journey should reflect that uniqueness. It's not about following the latest fad diet or some extreme exercise regimen. Instead, it's about making sustainable, personalized changes that improve health outcomes for the long run.

Lifestyle modifications

I work with patients to develop plans that address their specific needs and goals in my practice. Successful weight management is about making lasting lifestyle modifications. This usually includes the following:

• Healthier eating habits
• Regular physical activity
• Improved sleep patterns
• Stress management

These factors together can make or break any weight loss journey.

Medications is not a standalone solution 

Yes, medications can play a crucial role in weight loss, but they are not standalone solutions. They are tools that can aid individuals in their journey to better health. Medications can assist in appetite control and metabolic regulation. Yet, they are most effective when combined with positive lifestyle changes.

Ditch the scale

The number on the scale should not be the sole focus of your weight loss journey. Instead, it's about achieving tangible health improvements:

• Reducing high blood pressure
• Improving insulin sensitivity
• Lowering cholesterol levels

These are all critical milestones that will impact long-term health. These changes often go hand in hand with sustainable weight loss.

The role of support

One essential aspect of my practice is promoting the importance of ongoing support. Obesity medicine is not a one-time intervention. It is a journey that requires continuous guidance and encouragement. Working with nutritionists and behavioral therapists helps patients better navigate their path.

A beautiful transformation occurs when patients focus on their health over the scale. It's not about quick fixes or extreme measures. It's about adopting a balanced, sustainable approach to well-being. This includes nutritious eating, regular physical activity, and stress management.

Health comes first

My approach to obesity medicine revolves around the belief that health comes first. It's about helping individuals lead healthier, more fulfilling lives. Addressing the underlying health conditions associated with obesity is a priority. While the numbers on the scale matter, they are one piece of the puzzle. Together, we can work towards a healthier, happier future for all.

Remember, it's not about perfection. It's about progress, and every step toward better health is a step in the right direction.